my classes

Practice from anywhere. Heal from within.

Whether you join online or in person, my classes are designed to support your body, calm your mind, and reconnect you to your inner wisdom. With a trauma-informed and accessible approach, each offering is rooted in compassion, balance, and connection.

Woman practicing yoga on a blue mat indoors, sitting with legs extended and reaching forward to hold her feet

Yoga Classes (Virtual & In-Person)

Move with mindfulness.

Strengthen with softness.

Blending Vinyasa, Hatha, Kundalini, and Restorative styles, these sessions guide you through breath-based movement and intentional stillness. All classes include options for all levels and bodies.
Great for increasing flexibility, reducing stress, and building strength — physically and emotionally.

Person sitting cross-legged on a patterned rug, meditating with hands in a mudra position, near a lit candle, with the text 'Meditation' overlaid.

Meditation Classes (Virtual & In-Person)

Quiet the mind. Return to center.

These guided sessions help you regulate your nervous system, create inner calm, and build emotional awareness. Classes may include breathwork, mindfulness, visualization, and body-based meditations.
A safe, welcoming space whether you're new to meditation or deepening your practice.

Person with tattoos on arm holding a small white bowl and a yellow and white wax strip, with a basket of candles and other items in the background.

Ayurveda Sessions (Virtual & In-Person)

Ancient wisdom for modern balance.

One-on-one wellness consultations rooted in Ayurvedic healing. Together we’ll explore your dosha, uncover imbalances, and build a personalized plan using daily rituals, lifestyle shifts, and herbal recommendations.
Gentle, intuitive, and supportive — these sessions meet you where you are.