Sacred Stillness: Guided Meditation

$15 drop-in
When: Tuesdays at 6:00 PM CST
What: A 60-minute meditation session focused on nervous system support, deep rest, and presence. Includes breathwork and visualization. Rotating themes like grounding, clarity, grief release, self-compassion.

Rooted Flow: Nervous System Yoga

$15 drop-in
When: Thursdays at 6:00 PM CST
What: A 60-minute, slow, intentional yoga class designed to calm the body and mind. Gentle movement, breathwork, and mindfulness woven together. Rotating themes like trust, strength, release, and balance.

Embodied Release: Somatic Healing Circle

$25
When: 1x/month - The last Sunday of every month at 6:00 PM CST
What: A 75-minute class using breath, micro-movement, body awareness, and somatic processing. Each session has a theme (e.g., inner child, emotional release, boundaries, joy).

Trauma-informed and accessible.

Wild Bloom: Women’s Circle

$25
When: 1x/month - the first Friday of every month at 6:00 PM CST
What: A 90-minute sacred space for women to connect, reflect, and heal together. Includes sharing circle, journaling, gentle ritual, and optional movement or breathwork. Themes rotate monthly (self-worth, rest, love, rebirth, etc.).