1:1 Classes

These private sessions are designed just for you. Whether you're new to the practice or looking to go deeper, 1:1 support gives you space to grow at your own pace. I blend yoga, guided meditation, breathwork, and simple Ayurvedic tools to help you feel more balanced, grounded, and connected.

Each session is personalized around your needs—whether that’s easing stress, building strength, supporting chronic illness, or finding daily rituals that nourish your body and mind.

Let’s create a practice that meets you where you are.

  • Each session is personalized for your needs, this could include yoga (gentle, restorative, or active), meditation, breathwork, or Ayurvedic self-care tools. We’ll check in at the start to see how you're feeling and adjust as needed.

  • Nope. All levels are welcome, including total beginners. I’ll guide you step-by-step in a way that feels supportive and non-intimidating.

  • Sessions can be held online via Zoom or in person if you're local. Once you book, I’ll send you all the details and a quick intake form so I can plan your session with care.