Specialty classes

COMING SOON!!

Unique classes designed with care.

These classes are crafted for specific needs and life experiences, offering extra support, deeper awareness, and a safe space to explore your practice at your own pace. Whether you're navigating trauma, aging with grace, embracing spiritual growth, or working with physical limitations, there’s a place here for you.

Group of seniors participating in a wellness exercise class, sitting on chairs with arms raised, in a community center.

Gentle Wellness Yoga for Seniors & Elders

Graceful movement. Lasting vitality.


This class is designed for older adults who want to maintain mobility, balance, and a sense of calm. With seated and supported postures, breathwork, and gentle stretching, this practice encourages strength, flexibility, and connection — all at a steady, comfortable pace. Perfect for senior living communities or anyone aging with intention.

A person sitting cross-legged on a couch with their hand on their chest, practicing mindfulness or meditation, with the words 'Trauma Informed' overlaid.

Trauma-Informed Yoga for nervous system regulation

A safe space to breathe, feel, and reconnect.


This class gently supports your nervous system through grounding movement, breath awareness, and choice-based practices. It’s designed for anyone healing from trauma, chronic stress, or anxiety. You’ll never be asked to push, fix, or force — only to listen to your body and honor what it needs. All are welcome, no experience required.

Close-up of a hand holding a string of wooden prayer beads, with a green beaded bracelet on the wrist. The background is blurred and white, with the text 'kundalini' and 'yogawithsaskia.com' visible.

Kundalini-Inspired Practice for spiritual alignment

Awaken energy. Expand awareness.


Rooted in the principles of Kundalini yoga, this class blends breathwork (pranayama), movement (kriya), meditation, and mantra to stir inner energy and create deep shifts in body and mind. A powerful practice for those seeking spiritual connection, emotional clarity, and energetic balance.