A full one-on-one session tailored entirely to you. In 60 minutes, we’ll have the time and space to go deeper, whether through yoga flows, guided meditation, breathwork, or incorporating Ayurveda-inspired practices. This is your personalized practice, designed to support your body, mind, and lifestyle while leaving you grounded, renewed, and empowered.

A supportive group experience that blends mindful movement, breathwork, and meditation in a 45-minute class. Designed for all levels, this practice encourages connection, balance, and renewal, whether you’re building strength, finding calm, or simply taking time for yourself in community. Each class is accessible, uplifting, and rooted in holistic wellness.

Monday - October 6th - 1:00-1:45pm CST

Monday - October 13th - 1:00-1:45pm CST

Step into a sacred space designed to honor your voice, your experiences, and your presence. In this 1.5 hour circle, we come together as women to share, listen, and connect through guided breathwork, gentle movement, meditation, and open reflection. Whether you wish to speak or simply hold space for others, this gathering nurtures self-discovery, emotional release, and authentic connection.

Wednesday - October 29th - 2:00-3:30pm CST

Each Friday brings a fresh theme and style, from grounding Hatha and flowing Vinyasa to gentle Restorative, meditation, and breathwork.

Friday - October 3rd - 6:00-6:45pm CST

Friday - October 10th - 6:00-6:45pm CST

Friday - October 17th - 6:00-6:45pm CST

Friday - October 24th - 6:00-6:45pm CST