Rooted Flow: Nervous System Yoga

$25 drop-in
When: Thursdays at 6:00 PM CST
What: A 60-minute, slow, intentional yoga class designed to calm the body and mind. Gentle movement, breathwork, and mindfulness woven together. Rotating themes like trust, strength, release, and balance.

Get grounded with 45 minutes of Yin yoga - followed by 30 minutes of puppy play time!

Class times:

9:00 am

10:45 am

12:30 pm

2:15 pm

4:00 pm

Rooted Flow: Nervous System Yoga

$25 drop-in
When: Thursdays at 6:00 PM CST
What: A 60-minute, slow, intentional yoga class designed to calm the body and mind. Gentle movement, breathwork, and mindfulness woven together. Rotating themes like trust, strength, release, and balance.

Get grounded with 45 minutes of Yin yoga - followed by 30 minutes of puppy play time!

Class times:

9:00 am

10:45 am

12:30 pm

2:15 pm

4:00 pm

Rooted Flow: Nervous System Yoga

$25 drop-in
When: Thursdays at 6:00 PM CST
What: A 60-minute, slow, intentional yoga class designed to calm the body and mind. Gentle movement, breathwork, and mindfulness woven together. Rotating themes like trust, strength, release, and balance.

Get grounded with 45 minutes of Yin yoga - followed by 30 minutes of puppy play time!

Class times:

9:00 am

10:45 am

12:30 pm

2:15 pm

4:00 pm

Rooted Flow: Nervous System Yoga

$25 drop-in
When: Thursdays at 6:00 PM CST
What: A 60-minute, slow, intentional yoga class designed to calm the body and mind. Gentle movement, breathwork, and mindfulness woven together. Rotating themes like trust, strength, release, and balance.

Get grounded with 45 minutes of Yin yoga - followed by 30 minutes of puppy play time!

Class times:

9:00 am

10:45 am

12:30 pm

2:15 pm

4:00 pm

Rooted Flow: Nervous System Yoga

$25 drop-in
When: Thursdays at 6:00 PM CST
What: A 60-minute, slow, intentional yoga class designed to calm the body and mind. Gentle movement, breathwork, and mindfulness woven together. Rotating themes like trust, strength, release, and balance.

Get grounded with 45 minutes of Yin yoga - followed by 30 minutes of puppy play time!

Class times:

9:00 am

10:45 am

12:30 pm

2:15 pm

4:00 pm

Rooted Flow: Nervous System Yoga

$25 drop-in
When: Thursdays at 6:00 PM CST
What: A 60-minute, slow, intentional yoga class designed to calm the body and mind. Gentle movement, breathwork, and mindfulness woven together. Rotating themes like trust, strength, release, and balance.

Get grounded with 45 minutes of Yin yoga - followed by 30 minutes of puppy play time!

Class times:

9:00 am

10:45 am

12:30 pm

2:15 pm

4:00 pm

Rooted Flow: Nervous System Yoga

$25 drop-in
When: Thursdays at 6:00 PM CST
What: A 60-minute, slow, intentional yoga class designed to calm the body and mind. Gentle movement, breathwork, and mindfulness woven together. Rotating themes like trust, strength, release, and balance.