A supportive group experience that blends mindful movement, breathwork, and meditation in a 45-minute class. Designed for all levels, this practice encourages connection, balance, and renewal, whether you’re building strength, finding calm, or simply taking time for yourself in community. Each class is accessible, uplifting, and rooted in holistic wellness.

Step into a sacred space designed to honor your voice, your experiences, and your presence. In this 1.5 hour circle, we come together as women to share, listen, and connect through guided breathwork, gentle movement, meditation, and open reflection. Whether you wish to speak or simply hold space for others, this gathering nurtures self-discovery, emotional release, and authentic connection.

Get grounded with 45 minutes of Yin yoga - followed by 30 minutes of puppy play time!

Class times:

9:00 am

10:45 am

12:30 pm

2:15 pm

4:00 pm

A supportive group experience that blends mindful movement, breathwork, and meditation in a 45-minute class. Designed for all levels, this practice encourages connection, balance, and renewal, whether you’re building strength, finding calm, or simply taking time for yourself in community. Each class is accessible, uplifting, and rooted in holistic wellness.

Get grounded with 45 minutes of Yin yoga - followed by 30 minutes of puppy play time!

Class times:

9:00 am

10:45 am

12:30 pm

2:15 pm

4:00 pm

A supportive group experience that blends mindful movement, breathwork, and meditation in a 45-minute class. Designed for all levels, this practice encourages connection, balance, and renewal, whether you’re building strength, finding calm, or simply taking time for yourself in community. Each class is accessible, uplifting, and rooted in holistic wellness.

Get grounded with 45 minutes of Yin yoga - followed by 30 minutes of puppy play time!

Class times:

9:00 am

10:45 am

12:30 pm

2:15 pm

4:00 pm

A supportive group experience that blends mindful movement, breathwork, and meditation in a 45-minute class. Designed for all levels, this practice encourages connection, balance, and renewal, whether you’re building strength, finding calm, or simply taking time for yourself in community. Each class is accessible, uplifting, and rooted in holistic wellness.

Get grounded with 45 minutes of Yin yoga - followed by 30 minutes of puppy play time!

Class times:

9:00 am

10:45 am

12:30 pm

2:15 pm

4:00 pm

Step into a sacred space designed to honor your voice, your experiences, and your presence. In this 1.5 hour circle, we come together as women to share, listen, and connect through guided breathwork, gentle movement, meditation, and open reflection. Whether you wish to speak or simply hold space for others, this gathering nurtures self-discovery, emotional release, and authentic connection.

Get grounded with 45 minutes of Yin yoga - followed by 30 minutes of puppy play time!

Class times:

9:00 am

10:45 am

12:30 pm

2:15 pm

4:00 pm

Get grounded with 45 minutes of Yin yoga - followed by 30 minutes of puppy play time!

Class times:

9:00 am

10:45 am

12:30 pm

2:15 pm

4:00 pm

Rooted Flow: Nervous System Yoga

$25 drop-in
When: Thursdays at 6:00 PM CST
What: A 60-minute, slow, intentional yoga class designed to calm the body and mind. Gentle movement, breathwork, and mindfulness woven together. Rotating themes like trust, strength, release, and balance.

Get grounded with 45 minutes of Yin yoga - followed by 30 minutes of puppy play time!

Classes times are:

9:00 am

10:45 am

12:30 pm

2:15 pm

4:00 pm